Spiraling Girl’s Survival Guide

Spiraling Girl’s Survival Guide (Digital Download)

This is the guide I wish I had when my brain was loud, my body felt “off,” and I still had to be a functioning human.

It’s real-life support for anxiety, health anxiety, and emetophobia—no fluff, no “just calm down,” and nothing written like a textbook.

What’s inside:

• A step-by-step Panic Protocol for when you’re spiraling
• Quick grounding + reset tools you can do anywhere
• A spiral tracker to spot patterns without shame
• Scripts + reminders for health anxiety / emetophobia moments
• Prompts to get you from “I’m stuck” to the next right step

Format: One downloadable PNG file containing the complete guide. This is not a PDF or a separate mobile edition.

Note: This is not medical advice or therapy—just lived experience + practical tools that helped me survive and start getting my life back.