{"product_id":"spiraling-girls-survival-guide","title":"Spiraling Girl’s Survival Guide","description":"\u003cp\u003eSpiraling Girl’s Survival Guide (Digital Download)\u003c\/p\u003e\u003cp\u003eThis is the guide I wish I had when my brain was loud, my body felt “off,” and I still had to be a functioning human.\u003c\/p\u003e\u003cp\u003eIt’s real-life support for anxiety, health anxiety, and emetophobia—no fluff, no “just calm down,” and nothing written like a textbook.\u003c\/p\u003e\u003cp\u003eWhat’s inside:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA step-by-step Panic Protocol for when you’re spiraling\u003c\/li\u003e\n\u003cli\u003eQuick grounding + reset tools you can do anywhere\u003c\/li\u003e\n\u003cli\u003eA spiral tracker to spot patterns without shame\u003c\/li\u003e\n\u003cli\u003eScripts + reminders for health anxiety \/ emetophobia moments\u003c\/li\u003e\n\u003cli\u003ePrompts to get you from “I’m stuck” to the next right step\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFormat: One downloadable PNG file containing the complete guide. This is not a PDF or a separate mobile edition.\u003c\/p\u003e\u003cp\u003eNote: This is not medical advice or therapy—just lived experience + practical tools that helped me survive and start getting my life back.\u003c\/p\u003e","brand":"LiveLongandAdventureOn ","offers":[{"title":"Default Title","offer_id":47399074005210,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4526\/1786\/files\/2F70206A-6A31-42BD-A034-FAB08FC9553C.png?v=1769011963","url":"https:\/\/livelongandadventureon.com\/products\/spiraling-girls-survival-guide","provider":"LiveLongandAdventureOn ","version":"1.0","type":"link"}