Looking for grounding tools, anxiety bundles, or digital journals?

I also make anxiety tools like The Spiraling Girl’s Survival Bundle, rooted journals, and reset kits — all designed to feel like a hug and a laugh. Grab them in my Stan store!

See my digital tools

The Girl Behind the Chaos

I’m Liz — mom, spiral veteran, emetophobia survivor, and emotionally outdoorsy girl building a shop that feels like a warm hoodie and a deep breath.

I started Live Long and Adventure On after realizing I didn’t need to heal perfectly — I just needed support that felt like me. So now I make moody merch, grounding tools, and sarcastic self-care for the rest of us.

Shop my tools